A TOOL FOR HELPING YOU AND YOUR COACH: BOUNCE BACK - BE HAPPY

Bounce Back: A game of mental toughness and resilienceIn the next few months, we will be releasing a tool that can be used by you and by your coach to help you develop the skills and the attitudes of resilience and well-being. The tool is a serious game that we have used in workshops focused on developing resilient skills in participants. An electronic version of the “game” is being developed and should be available by the spring of this coming year.┬áThe game presents participants with a challenge that they must respond to, using the skills and the attitudes of resilience. We provide suggestions as to the skills and attitudes that might be helpful in dealing with a situation presented. The program is also set up in such a way that a coach can use it to work with an individual on the choices that they make in responding and allow them to practice and problem solve using the skills and the attitudes of resilience that have proven to be effective. Learn more about the Bounce Back Game on the Building Resilience website...